Weigh In record (no journal entry) for 24 October 2020
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2966 kcal
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Fat: 80.27g | Prot: 280.74g | Carbs: 276.72g.
Breakfast: Meine Metzgerei Frische Vespermettwurst, Mager, ProLife Omega-3 Kapseln, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Ei, Aldi A Reiswaffeln Meersalz, Aldi A Hackfleisch Fettreduziert . Dinner: Leichter Genuss Zarte Heringsfilets in Tomaten-Sauce, Aldi A Leinöl, Hela Tomaten Ketchup ohne Zuckerzusatz, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Banane, Knusperone Zarte Haferflocken. more...
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Losing 0.7 kg a Week
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-Alex L.-'s Weight History
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