Weigh In record (no journal entry) for 24 October 2020
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72.2 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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731 kcal
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Fat: 43.17g | Prot: 31.82g | Carbs: 64.96g.
Breakfast: Danone Activia Probiyotik Smoothie. Dinner: Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Ceviz, Simbat Çekirdek . more...
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Losing 2.1 kg a Week
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ebrugngr's Weight History
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