Weigh In record (no journal entry) for 24 October 2020
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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482 kcal
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Fat: 12.26g | Prot: 26.05g | Carbs: 66.61g.
Lunch: Tumis Kangkung, Ikan, Nasi Putih. Snacks/Other: HiLo Susu Coklat, Yakult Yakult, Nangka. more...
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Losing 1.0 kg a Week
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Shilpa anggrhaeni's Weight History
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