Weigh In record (no journal entry) for 24 October 2020
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71.9 kg
Lost so far: 26.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1894 kcal
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Fat: 78.47g | Prot: 160.24g | Carbs: 137.60g.
Breakfast: Café, Italac Leite Integral, Nestlé Farinha Láctea, Aveia em Flocos, Growth Supplements Creatina, Italac Leite Integral, Banana Prata. Lunch: Chuchu, Cenouras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Peito de Frango, Growth Supplements 80% Whey Protein, Bolo Branco (sem Cobertura Glacé), Italac Leite Integral, Growth Supplements Creatina. Snacks/Other: Italac Leite Integral, Sardinha Assada, Coco, Nestlé Iogurte Grego Light, Sardinha Assada. more...
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Gaining 0.7 kg a Week
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Ivan santovin's Weight History
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