Weigh In record (no journal entry) for 24 October 2020
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98.6 kg
Lost so far: 20.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1860 kcal
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Fat: 64.68g | Prot: 62.70g | Carbs: 257.01g.
Breakfast: Migros Bio Steinofen Ciabatta, Kaffee mit Milch und Zucker, Favorit Konfitüre Aprikosen, Migros Butter. Dinner: Polenta (Gekocht), Migros Fleischvogel. Snacks/Other: Speiseeis, Kaffee mit Milch und Zucker, Wernli Chocoly. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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