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Whew!
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63.5 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 December 2010:
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1003 kcal
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Fat: 32.08g | Prot: 80.70g | Carbs: 93.03g.
Breakfast: oatmeal, coffeemate sugar free hazelnut creamer, eas whey protein powder chocolate. Lunch: tortilla soup, sliced turkey, leaf lettuce. Dinner: creamy italian dressing, parmesan cheese, salad, baked chicken breast. Snacks/Other: toffee, Dannon light and fit, granola. more...
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2250 kcal
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Exercise:
Shopping - 2 hours, yoga - 45 minutes, Vinyasa yoga - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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healthnutmom's Weight History
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