Weigh In record (no journal entry) for 24 October 2020
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1707 kcal
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Fat: 49.78g | Prot: 144.79g | Carbs: 152.09g.
Breakfast: Pão Alentejano, Pingo Doce Queijo Flamengo, Banana. Lunch: Diospiro, Vinho Tinto de Mesa, Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Bolo de Iogurte, Batatas (sem Casca, com Sal, Cozido), Bife de Vaca (apenas Parte Magra Consumida). more...
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steady weight
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João Vaz's Weight History
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