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With Calorie Intake increased to 1400-1500 , even with intense workout , weight seems to be stuck 74-75kgs ,maybe I'm not good on calories counting , ordered a Kitchen Weighing scale , there is still some fat left on body and I'm looking to get rid of it all then balance everything.
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1438 kcal
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Fat: 33.50g | Prot: 52.48g | Carbs: 244.86g.
Breakfast: Tea with Milk, Boiled Egg. Lunch: Apples , Persimmon, Bananas. Dinner: K&N’S Chapli Kabab, Local Beef Seekh Kebab, Roti. Snacks/Other: Whistlez Herb Crackers, Tea with Milk, Toasted Corn Nuts or Nuggets, Bananas . more...
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Gaining 0.9 kg a Week
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 Comments
Increase water intake n stop exercise for a few days.It ll work
24 Oct 20 by member: Farrukh614
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why stop exercise@ farrukh? probably miscalculating calories, or simply the body has gotten used to the programme, keep at it or simply mix up the routine a bit..either way eventually the weight will fall.
25 Oct 20 by member: aaladsays
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I am a professional boxer, we do the same when we have to cut the weight! you gotta surprize ur body.Low Cal intake does effect to a certain level but after that ur body ll adjust to low energy,even it can survive at 500kcal/ day.Anyway,I suggested what I did.It may vary person to person
25 Oct 20 by member: Farrukh614
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i used to run 10km/ 50 mins each day,took 1500 Cal,couldnt cut the weight,I stopped running,took 1700 Cal,increased my water intake to 3L/day-lost 2kgs in couple of days.
25 Oct 20 by member: Farrukh614
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Danish_Farid's Weight History
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