Weigh In record (no journal entry) for 24 October 2020
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1253 kcal
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Fat: 31.00g | Prot: 78.40g | Carbs: 164.87g.
Breakfast: Café Instantané (à partir de Poudre), Andros Sumo Laranja. Lunch: Pop Glace, Auchan Mini Tostas de Trigo, Riz Blanc (à Longs Grains , Cuit), Pingo Doce Miolo de Amêijoa, Pescanova Miolo de Camarão Grande . Dinner: Coca-Cola Coca-Cola Zero (Lata), Thon à l'Huile (en Conserve), Continente Mini Tostas, Sardines à l'Huile (en Conserve), Soupe de Légumes. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Strudel aux Pommes, Petit Gâteau au Chocolat avec Glaçage ou Garniture, Andros Sumo Laranja , Ananas, Lipton Chá, Lipton Chá. more...
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Losing 0.7 kg a Week
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AndreiaOC76's Weight History
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