Weigh In record (no journal entry) for 24 October 2020
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105 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1368 kcal
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Fat: 44.08g | Prot: 47.70g | Carbs: 183.32g.
Lunch: AH Pannenkoekenspek, Bruine Boterham, Gebakken Ei. Dinner: AH Tjap Tjoy, AH Snelkookrijst. Snacks/Other: AH Kaasstengel, AH Volkoren Digestive, Koek & Bakker Kruidkoek. more...
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Losing 0.2 kg a Week
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Don-Gerrie's Weight History
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