Weigh In record (no journal entry) for 24 October 2020
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50.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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253 kcal
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Fat: 4.47g | Prot: 22.80g | Carbs: 31.16g.
Breakfast: Bonarea Pan Multicereales con Quinoa, ElPozo Pavo, Queso Fresco, Café. Lunch: Caqui, Pescadilla, Arroz Blanco. Dinner: Manzana Verde, Rodaballo, Hacendado Parrillada de Verduras Asadas con Patata. Snacks/Other: Café, Bizcocho Proteico. more...
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1759 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, High Intensity Interval Training (HIIT) - 42 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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livanperez41's Weight History
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