Weigh In record (no journal entry) for 24 October 2020
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80.6 kg
Lost so far: 7.4 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1655 kcal
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Fat: 61.10g | Prot: 84.73g | Carbs: 193.58g.
Breakfast: Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Mele Golden Delicious, Pane Comune, Olio Extra Vergine di Oliva, Melanzana, Roast Beef. Dinner: Clementine, Pane Comune, Olio Extra Vergine di Oliva, Zucchine, Carne di Petto di Tacchino. Snacks/Other: Gran Pavesi Cracker Salati, Gran Biraghi Parmigiano , Muller Yogurt Cremoso Pesca e Albicocca. more...
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steady weight
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Migiurge's Weight History
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