Weigh In record (no journal entry) for 24 October 2020
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76.1 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1149 kcal
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Fat: 59.07g | Prot: 58.03g | Carbs: 92.18g.
Breakfast: Eti Lifalif Kırmızı Meyveli Yulaf Bar, Tulum Peyniri, Tarabya Dilimli Kaşar, Namet Hindi Füme, Yumurta Omleti, Susamlı Simit. Lunch: Peyman Çiğ Badem, Eti Lifalif Kuru Yemişli Yulaf Bar, Danone Activia Sade. more...
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Losing 2.8 kg a Week
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