Weigh In record (no journal entry) for 24 October 2020
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96.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1560 kcal
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Fat: 67.87g | Prot: 69.25g | Carbs: 172.20g.
Breakfast: Maitokahvi, Auringonkukansiemenet (ilman Kuoria), Ehrmann Raikas & Rasvaton Maitorahka, Kotimaista Sokeroimaton Mustikkakeitto, Granaattiomena, Verigreippi. Lunch: Cloetta Suklaa Rae, Satumaista Lapinnäkki, Turun Sinappi Mieto, Saarioinen Paistovalmiit Lihapyörykät. Dinner: Sinappi, Saarioinen Bataattipyörykät. Snacks/Other: Satsuma, Nauriit. more...
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2713 kcal
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Exercise:
Sitting - 2 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Samakaiseo's Weight History
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