Weigh In record (no journal entry) for 24 October 2020
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58.9 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2011 kcal
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Fat: 63.52g | Prot: 115.99g | Carbs: 236.70g.
Breakfast: Yoplait Perle de Lait Nature, Heudebert Biscottes . Lunch: Jacquet Pain de Mie Complet sans Sucres Ajoutés , Aptonia Ultra Fruit Jellies, Le Gaulois Filets de Poulet. Dinner: Bio Village Pain d'épices au Miel, Carrefour Amandes , Maple Joe Sirop d'érable , Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g). Snacks/Other: Lindt Chocoletti, Jacquet Pain de Mie Complet sans Sucres Ajoutés , Président Comté, Scitec Nutrition 100% Whey Isolate, Bjorg Lait d'amande sans Sucres Ajoutés Bio. more...
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1667 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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