Weigh In record (no journal entry) for 24 October 2020
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62.8 kg
Lost so far: 7.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1374 kcal
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Fat: 85.54g | Prot: 55.38g | Carbs: 109.38g.
Breakfast: Siyah Zeytin, Limon Suyu, Zeytinyağı, Sızma Zeytinyağı, Zeytinyağı, Domatesler, Karışık Yeşil Salata, Maydanoz, Tatlı Kırmızı Biber, Doğal Peynir, Patates (İçi, Tuzlu, Haşlanmış), Kıyma, Üzüm, Siyah Üzüm, Elma. Lunch: Havuç. Dinner: Pınar Hindi Salam, Siyah Üzüm. more...
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2033 kcal
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Exercise:
Pilates - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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az yiyorum's Weight History
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