Weigh In record (no journal entry) for 24 October 2020
|
75.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
2046 kcal
|
Fat: 172.34g | Prot: 97.05g | Carbs: 26.39g.
Breakfast: Vita Corn Olej Lniany, Światowid Ser Gouda, Jajko, Boczek. Lunch: Go Vege Krem z Orzeszków Ziemnych, Sottile Gusto Mascarpone , Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Ser Gouda, Buraki, Jajko Sadzone. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|