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Suslichenkolesya
Journal
24 Oct 20
Suslichenkolesya's Journal, 24 Oct 20
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Weigh In record (no journal entry) for 24 October 2020
55.9 kg
Lost so far:
1.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2020:
1971 kcal
Fat: 59.80g | Prot: 93.62g | Carbs: 203.79g.
Breakfast:
ВкусВилл Хлебцы Гречневые Безглютеновые с Морской Солью , Кировский Яйца Куриные Пищевые, Мираторг Котлета из Индейки, ВкусВилл Молоко Безлактозное.
Lunch:
Хлебцы Молодцы Хлебцы с Томатом и Базиликом, Котлеты из Индейки, Хумус.
Dinner:
Rioja.
Snacks/Other:
Пятерочка Тыква Баттернат.
more...
1939 kcal
Exercise:
Hiking - 1 hour and 16 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Suslichenkolesya's Weight History
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