Weigh In record (no journal entry) for 24 October 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2212 kcal
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Fat: 68.04g | Prot: 133.50g | Carbs: 255.58g.
Lunch: Certossa Crostini, Carapelli Olio Extra Vergine di Oliva, Alpina Fiocchi di Latte. Dinner: Mulino Bianco Pan Bauletto Integrale, Carrefour Piadina Classica, Coop Hamburger di Vitello, Carapelli Olio Extra Vergine di Oliva. Snacks/Other: Realforno Fior di Cioccolato, Oro Saiwa Classico, Crownfield Special Flakes Classic, Alesto Noci Californiane, Decathlon Isolate Whey Protein Chocolate. more...
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Losing 1.4 kg a Week
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pasespo91's Weight History
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