Weigh In record (no journal entry) for 31 August 2013
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65.1 kg
Lost so far: 21.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 88.51g | Prot: 93.71g | Carbs: 63.23g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Charley's Grilled Subs Chicken Teriyaki Salad, T. Marzetti Fresh Buttermilk Ranch Dressing. Dinner: Green Giant Green Beans and Almonds, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Barefoot Sweet Red Wine, Barbecue Flavor Pork Skins, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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