Weigh In record (no journal entry) for 24 October 2020
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77.4 kg
Lost so far: 20.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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788 kcal
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Fat: 31.58g | Prot: 38.94g | Carbs: 89.01g.
Lunch: Fitbar Fitbar Tiramisu Delight , Tricks Baked Crisps, Nescafe Classic, Greenfields Skimmed Milk (250ml). Dinner: Mie Ayam. Snacks/Other: Putih Telur Matang, Telur Rebus. more...
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Losing 1.1 kg a Week
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MonicaSilalahi95's Weight History
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