Weigh In record (no journal entry) for 24 October 2020
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93.4 kg
Lost so far: 14.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1168 kcal
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Fat: 31.41g | Prot: 72.22g | Carbs: 141.04g.
Breakfast: Vomar Filet Americain, Wasa Cracker Sesam, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Lidl Bruin Brood, Vomar Scharrel Kiprollade. Dinner: Knorr Risotto . Snacks/Other: Hero B'tween Melk Chocolade. more...
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Losing 5.6 kg a Week
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