Weigh In record (no journal entry) for 24 October 2020
|
99.3 kg
Lost so far: 3.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1388 kcal
|
Fat: 58.61g | Prot: 66.97g | Carbs: 145.36g.
Lunch: Naturreis (Gekocht), Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Dinner: Aldi Eiweißbrot (35g), Gut & Günstig Salatdressing, Ananas, Radieschen, Gurke (Geschält), Florette Wild & Intensiv, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Vitrex Pfirsich, Banane, Gut & Günstig Donauwellen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teufelchen176's Weight History
|