Weigh In record (no journal entry) for 24 October 2020
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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609 kcal
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Fat: 20.97g | Prot: 50.04g | Carbs: 54.67g.
Breakfast: Фабрика Натуральных Продуктов Сырники, Форель Слабосоленая, Hochland Сыр Творожный Сливочный Almette, Dr.Korner Хлебцы Бородинские. Lunch: Чечевичный Суп. more...
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Losing 1.8 kg a Week
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dzamkovaa's Weight History
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