adys mariata's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

69 kg Lost so far: 2.1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

842 kcal

Fat: 23.09g | Prot: 59.33g | Carbs: 103.00g. Breakfast: Putih Telur Matang. Lunch: Kerupuk Makanan Ringan, Ikan Asin, Nasi Putih. Snacks/Other: Mangga, Jagung dengan Mentega, Sari Roti Roti Sisir Mentega. more...

1833 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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adys mariata's Weight History

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adys mariata's Journal, 24 Oct 20

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adys mariata's Weight History