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irautamia
Journal
24 Oct 20
irautamia's Journal, 24 Oct 20
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Weigh In record (no journal entry) for 24 October 2020
97.2 kg
Lost so far:
12.8 kg
.
Still to go:
48.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2020:
1459 kcal
Fat: 42.93g | Prot: 50.20g | Carbs: 224.05g.
Breakfast:
Sari Roti Roti Tawar Gandum (1).
Lunch:
Chicken Breast (Skin Not Eaten), Nasi Putih.
Dinner:
Roti Canai.
Snacks/Other:
Durian, Ultra Milk Susu UHT Low Fat High Calcium.
more...
2603 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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irautamia's Weight History
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