Weigh In record (no journal entry) for 24 October 2020
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79.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1259 kcal
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Fat: 47.00g | Prot: 79.15g | Carbs: 128.41g.
Breakfast: Oro Saiwa 5 Cereali, Caffè Latte. Lunch: Olio Extra Vergine di Oliva, Pomodori, Jocca Fiocchi di Latte, Pasta Integrale Secca. Dinner: Wasa Integrale, Pomodorini, Lattuga Iceberg (Include Tipi Crisphead), I Gustarelli Spinaci Gustosi, Vitawell Petto di Tacchino al Forno. more...
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Losing 4.2 kg a Week
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laclaudiafa's Weight History
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