Weigh In record (no journal entry) for 24 October 2020
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98 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1672 kcal
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Fat: 42.79g | Prot: 110.33g | Carbs: 209.95g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Кофе Эспрессо. Lunch: Макдоналдс Капучино без Сахара (0,3 L), Йогурт Греческий, Овсяноблин с Сыром и Помидором. Dinner: Рис, Куриная Грудка Отварная. Snacks/Other: Виноград. more...
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Losing 0.7 kg a Week
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СергейК77's Weight History
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