vixon's Journal, 20 Dec 10

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Weigh In record (no journal entry) for 20 December 2010

67.4 kg Lost so far: 2.0 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2010:

1201 kcal

Fat: 56.05g | Prot: 75.22g | Carbs: 132.37g. Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), Nutritional Shake Mix - Chocolate, Protein Drink Mix. Lunch: Day Break Peanut Butter Fudge Crisp Bar. Dinner: 9 Grain Multigrain Bread, Spicy Black Bean Burger, Milk (Nonfat). Snacks/Other: Pecan Nuts, Day Break Peanut Butter Fudge Crisp Bar, Navels Oranges. more...

1952 kcal

Exercise: Shopping - 3 hours, Resting - 18 hours, Sleeping - 3 hours. more...

Gaining 0.1 kg a Week

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vixon's Journal, 20 Dec 10

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vixon's Weight History