Weigh In record (no journal entry) for 24 October 2020
|
71.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1159 kcal
|
Fat: 34.07g | Prot: 53.37g | Carbs: 163.13g.
Breakfast: 케일주스, 토마토계란. Lunch: 피자. Dinner: 콩물, 집밥. Snacks/Other: 광어회. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|