Weigh In record (no journal entry) for 24 October 2020
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65.4 kg
Lost so far: 6.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1451 kcal
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Fat: 52.73g | Prot: 90.19g | Carbs: 153.03g.
Breakfast: Roti Gandum Panggang. Lunch: Ajinomoto MSG, Garam, Telur Dadar, Nasi Putih, Bunga Pepaya, Kangkung, Bimoli Minyak Goreng, ABC Terasi, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit. Dinner: Daun Singkong, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Nutrijell Jelly Powder Plain, Diamond Strawberry Milk. more...
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Losing 0.4 kg a Week
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micheosseo99's Weight History
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