Weigh In record (no journal entry) for 24 October 2020
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1051 kcal
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Fat: 32.11g | Prot: 37.23g | Carbs: 151.64g.
Breakfast: Pepaya, Frisian Flag Kompleta Coklat. Lunch: Mayones Biasa, Ikan Asin, Nasi Putih. Dinner: Pangsit Polos, Soto Ayam, Nasi Goreng Ayam. Snacks/Other: Khong Guan Saltcheese Combociz, DiabetaMil Sweetener, Nescafe Classic, Nestle Corn Flakes. more...
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steady weight
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dewiababil27's Weight History
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