Weigh In record (no journal entry) for 23 October 2020
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1946 kcal
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Fat: 96.39g | Prot: 59.64g | Carbs: 144.15g.
Breakfast: Qualitá Nozes sem Casca, Bourbon Castanha do Pará, Martigran Granola com Castanhas, Nestlé Iogurte Natural Integral. Lunch: Bonen Sanduíche Natural de Atum. Dinner: Hambúrguer de Queijo Grande. Snacks/Other: Vinho Cabernet Sauvignon, Lacta Chocolate Shot Amendoim, Lindt Chocolate 78% Cacau. more...
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Losing 0.7 kg a Week
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anaranha's Weight History
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