Weigh In record (no journal entry) for 23 October 2020
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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909 kcal
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Fat: 34.83g | Prot: 54.86g | Carbs: 98.35g.
Breakfast: Danone Requeijão Cremoso Light, Pão Francês sem Miolo. Lunch: Banana Nanica, Couve Manteiga Refogada, Alface, Quero Feijão Carioca, Tomates. Dinner: Melancia, Costela Bovina. Snacks/Other: Sadia Mussarela, Pão Francês sem Miolo. more...
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Losing 1.6 kg a Week
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Mirlene Paula's Weight History
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