Weigh In record (no journal entry) for 22 October 2020
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58.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1681 kcal
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Fat: 80.35g | Prot: 168.05g | Carbs: 77.38g.
Breakfast: So Good 無糖杏仁奶, 瑪氏 (Mars) 乳清蛋白-抹茶奶綠, 雞胸肉（油炸或煎）, 生菜, 煎雞蛋. Lunch: Costco 無骨牛小排, 豆干, 炒小白菜, 冬瓜, 滷蛋. Dinner: Zespri 黃金奇異果, 光泉 頂級無加糖希臘式優格, 卜蜂 經典風味雞胸肉, 飯. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-奶茶. more...
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steady weight
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angelahu112's Weight History
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