Weigh In record (no journal entry) for 24 October 2020
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58.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1728 kcal
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Fat: 52.14g | Prot: 169.47g | Carbs: 148.58g.
Breakfast: 生煎包, 瑪氏 (Mars) 乳清蛋白飲品-奶茶, 光泉 特濃5.1無加糖濃豆漿. Lunch: 耆盛 油蔥酥, 地瓜葉, 土魠魚, 油飯. Dinner: 不倒翁 (OTTOGI) 起司拉麵, 全聯 鯛魚片, 炸雞塊, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
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steady weight
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angelahu112's Weight History
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