Weigh In record (no journal entry) for 24 October 2020
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82.8 kg
Lost so far: 14.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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677 kcal
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Fat: 19.94g | Prot: 51.63g | Carbs: 79.99g.
Breakfast: Pisang Kepok Rebus. Lunch: Nasi Putih, Kecambah, Tahu Goreng, Kerupuk Makanan Ringan, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Pepaya, Nescafe Classic. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 2.8 kg a Week
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lilouvelee_'s Weight History
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