Weigh In record (no journal entry) for 24 October 2020
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1365 kcal
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Fat: 46.44g | Prot: 63.30g | Carbs: 172.09g.
Breakfast: Kerupuk Asin, Coto Makassar, Lontong. Lunch: Lontong, Coto Makassar. Dinner: Tart. more...
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Losing 2.1 kg a Week
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rithaoktha25's Weight History
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