Weigh In record (no journal entry) for 24 October 2020
|
65.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
4022 kcal
|
Fat: 242.38g | Prot: 196.16g | Carbs: 258.56g.
Breakfast: 四季宝酱 颗粒花生酱, 雀巢咖啡 原味速溶咖啡, 番茄, 鸡蛋白, 煎鸡蛋. Lunch: 全脂牛奶, 桂格麦片(Quaker) 即食燕麦片 原味, 酱牛肉. Dinner: 香草威化饼干（低脂）, 太平 香葱味梳打饼干, 白菜, 煮熟蘑菇（烹饪中不加油）, 番茄. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dalian111's Weight History
|