Weigh In record (no journal entry) for 24 October 2020
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53.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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699 kcal
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Fat: 8.79g | Prot: 40.95g | Carbs: 116.12g.
Breakfast: L-Men 2 Go Chocolate. Lunch: Anchovy (Cooked), White Rice. Dinner: Chicken Broth (Home Recipe), Sprouts, Clams (Mixed Species) , Chicken Breast (Skin Not Eaten), Mango. Snacks/Other: Orange. more...
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Gaining 0.9 kg a Week
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