Weigh In record (no journal entry) for 23 October 2020
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56 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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596 kcal
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Fat: 17.66g | Prot: 48.85g | Carbs: 61.78g.
Breakfast: Quillayes Queso Untable Fresco, Sopraval Pechuga de Pavo Cocida, Fuchs Pan Molde Integral. Lunch: Lechuga, Jumbo Bistec Posta Negra, Budín de Zapallo Italiano. Dinner: Lechuga, Tomates, Lider Atún Lomitos en Agua. Snacks/Other: Barra de Cereal, Manzana Verde, Danone Yogurt Light & Free. more...
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Losing 1.2 kg a Week
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thinnnnspo's Weight History
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