Weigh In record (no journal entry) for 24 October 2020
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66 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1102 kcal
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Fat: 29.10g | Prot: 104.41g | Carbs: 114.05g.
Breakfast: 사과 (껍질 제외), 맥반석 구운계란, 서울우유 고단백 저지방 우유 (200ml), 셀렉스 스포츠 웨이 프로틴 파우더. Lunch: 바나나, 닭갈비. Dinner: 샤인머스캣, 곰곰 훈제프랑크 닭가슴살 소시지, 야채샐러드 (드레싱없이), 대추토마토, 참치. more...
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1989 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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