Weigh In record (no journal entry) for 24 October 2020
|
124.2 kg
Lost so far: 10.8 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1502 kcal
|
Fat: 39.75g | Prot: 76.46g | Carbs: 220.11g.
Breakfast: Chia Seed, Kurma, Bio Kul Plain Yogurt, Apel. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Bango Opor Ayam Khas Cepu, Dada Ayam, Kentang Merah (Daging dan Kulit). Dinner: Air Tebu, Bango Kecap Manis, Gula Merah, Del Monte Chili Sauce, Kaldu Jamur, Bawang Putih Bubuk, Bawang Bombay, Quaker Instant Oatmeal, Selada Kol. Snacks/Other: Unibis Cream Crackers, Pepaya, Roti Gandum Utuh, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhya.udn's Weight History
|