Richlo's Journal, 31 Aug 13

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Weigh In record (no journal entry) for 31 August 2013

79.9 kg Lost so far: 7.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2013:

108 kcal

Fat: 0.00g | Prot: 0.70g | Carbs: 25.32g. Breakfast: Thee met Zoetstof (Caloriearm), Thee met Zoetstof (Caloriearm), Leidingwater, AH Fruitsalade Ananas, Meloen, Appel, Druif. more...

2072 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Richlo's Journal, 31 Aug 13

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Richlo's Weight History