Weigh In record (no journal entry) for 24 October 2020
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77.9 kg
Lost so far: 31.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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781 kcal
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Fat: 32.31g | Prot: 62.90g | Carbs: 59.34g.
Lunch: Мёд, Белевская Пастила Яблочная Пастила без Сахара, Омлет или Яичница с Сыром. Dinner: Рыба Копченая, Капустный Салат, Курица в Сливках. more...
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Losing 0.4 kg a Week
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evgenia.plusik's Weight History
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