Weigh In record (no journal entry) for 23 October 2020
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1476 kcal
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Fat: 57.75g | Prot: 74.22g | Carbs: 172.92g.
Breakfast: Nutrella Pão Integral 7 Grãos, Italac Leite Desnatado, Ovo Mexido, Iogurte de Frutas (Magro, 11g de Proteína por 240g). Lunch: Nestlé Iogurte Grego Light, Couve-Flor, Subway Tomate, Brócolis Cozidos (de Brócolis Frescos), Contra-filé Grelhado. Dinner: Pif Paf Pão de Queijo, Italac Leite Desnatado, Pif Paf Pão de Queijo. Snacks/Other: Pamonha. more...
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Losing 0.4 kg a Week
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Luhvital's Weight History
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