akemi1123's Journal, 24 Oct 20

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体脂肪率30.6 BMI22.9

56.2 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

1646 kcal

Fat: 56.86g | Prot: 73.58g | Carbs: 210.23g. Breakfast: バナナ, トップバリュレーズンバターロール, マルコメ大豆粉, 卵, キムチ鍋. Lunch: すき家ポークカレー. Dinner: 鍋. more...

1762 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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akemi1123's Journal, 24 Oct 20

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akemi1123's Weight History