Weigh In record (no journal entry) for 24 October 2020
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85.7 kg
Lost so far: 44.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2180 kcal
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Fat: 95.25g | Prot: 152.80g | Carbs: 188.26g.
Breakfast: Scitec Nutrition Протеин 100% Whey Protein, Белый Город Молоко 2,5%, Серышевский Творог 5%. Lunch: Матье Сельдь в Масле, Гречка, Магнит Банан. Dinner: Активия Йогурт. more...
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Losing 3.5 kg a Week
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mr. Михаил's Weight History
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