Weigh In record (no journal entry) for 24 October 2020
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68 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1098 kcal
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Fat: 44.80g | Prot: 64.80g | Carbs: 114.88g.
Breakfast: Nasi Pecel, Telur Dadar. Lunch: Mangga. Dinner: Tahu Goreng, Bango Kecap Manis, Saus Tomat, SuperIndo Lada Putih Bubuk, Sambal Goreng, B.J. Bawang Merah Goreng, Bakso high pro. Snacks/Other: Roma Sari Gandum, Greenfields UHT Hi-Calcium Low Fat. more...
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Losing 2.8 kg a Week
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Rani Umma Numair's Weight History
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