Dieka1980's Journal, 31 Aug 13

Weigh In record (no journal entry) for 31 August 2013

94 kg Lost so far: 17.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2013:

391 kcal

Fat: 4.45g | Prot: 21.59g | Carbs: 64.82g. Breakfast: Weight Care Shake. Snacks/Other: Eierkoek, Koffie met Melk, Eierkoek. more...

2578 kcal

Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dieka1980's Weight History